{"id":8617,"date":"2023-02-18T09:16:57","date_gmt":"2023-02-18T08:16:57","guid":{"rendered":"https:\/\/ophelie-fontaine.fr\/?page_id=8617"},"modified":"2025-05-04T19:44:42","modified_gmt":"2025-05-04T17:44:42","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/ophelie-fontaine.fr\/?page_id=8617","title":{"rendered":"Gestion du stress et anxi\u00e9t\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8617\" class=\"elementor elementor-8617\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f62b6e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f62b6e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-241e8eb\" data-id=\"241e8eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b835deb elementor-widget elementor-widget-heading\" data-id=\"b835deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gestion du stress et vaincre l'anxi\u00e9t\u00e9<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-009f8d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"009f8d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff8e6c\" data-id=\"4ff8e6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9609b3b elementor-widget elementor-widget-heading\" data-id=\"9609b3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"La s\u00e9r\u00e9nit\u00e9 int\u00e9rieure est la cl\u00e9 pour trouver le bonheur dans tous les aspects de la vie.\"<br>  Dala\u00ef Lama<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc4f1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc4f1ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3609ad5\" data-id=\"3609ad5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2ff70 elementor-widget elementor-widget-text-editor\" data-id=\"df2ff70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>En tant que coach professionnelle, Oph\u00e9lie est l\u00e0 pour vous aider \u00e0 surmonter les d\u00e9fis li\u00e9s au stress et \u00e0 l&rsquo;anxi\u00e9t\u00e9. Nous comprenons que ces probl\u00e8mes peuvent avoir un impact consid\u00e9rable sur votre vie professionnelle et personnelle, c&rsquo;est pourquoi nous mettons tout en \u0153uvre pour vous accompagner dans votre d\u00e9marche de bien-\u00eatre. L&rsquo;anxi\u00e9t\u00e9 peut provenir de situation v\u00e9cu dans le pass\u00e9 que le stress est une \u00e9motions qui se vit \u00e0 l&rsquo;instant T .<\/p><p>Nous proposons des s\u00e9ances de coaching individuel personnalis\u00e9, adapt\u00e9es \u00e0 vos besoins et \u00e0 votre emploi du temps. Oph\u00e9lie vous fournit des outils pratiques pour g\u00e9rer le stress au quotidien, am\u00e9liorer votre r\u00e9silience et retrouver un \u00e9quilibre \u00e9motionnel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3127fec\" data-id=\"3127fec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bfc5f elementor-widget elementor-widget-image\" data-id=\"a4bfc5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-1024x681.jpg\" class=\"attachment-large size-large wp-image-8661\" alt=\"Gestion du stress et anxi\u00e9t\u00e9\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-1024x681.jpg 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-300x200.jpg 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-768x511.jpg 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-1536x1022.jpg 1536w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-2048x1363.jpg 2048w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/pexels-oleksandr-pidvalnyi-321576-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bace5cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bace5cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5f2ce0\" data-id=\"f5f2ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34142d2 elementor-widget elementor-widget-text-editor\" data-id=\"34142d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Son approche est bas\u00e9e sur des techniques de coaching, et de d\u00e9veloppement personnel reconnues , ainsi que sur des m\u00e9thodes holistiques de gestion du stress telles que la m\u00e9ditation, la respiration consciente, la visualisation positive, la relaxologie, lib\u00e9ration \u00e9motionnelle et la th\u00e9rapie comportementale cognitive. Nous croyons que chaque personne est unique et m\u00e9rite une approche personnalis\u00e9e pour atteindre ses objectifs de bien-\u00eatre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e2f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e2f80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-693a30a\" data-id=\"693a30a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d49ff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d49ff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0dd0b4\" data-id=\"e0dd0b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17afbb5 elementor-widget elementor-widget-heading\" data-id=\"17afbb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=500\">Pour tous renseignement ou demande de tarif, contactez-nous : une s\u00e9ance d'audit de 45 minutes est offerte .<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba7c24 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dba7c24\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/calendly.com\/atypiquementsoi\/audit?month=2025-05\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends un rendez-vous<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5254ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5254ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4551af\" data-id=\"c4551af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef93547 elementor-widget elementor-widget-image\" data-id=\"ef93547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-1024x1024.png\" class=\"attachment-large size-large wp-image-8278\" alt=\"D\u00e9finition du coaching holistique\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a0f907\" data-id=\"3a0f907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf4efd elementor-widget elementor-widget-text-editor\" data-id=\"adf4efd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nous croyons fermement que la respiration, la m\u00e9ditation, la visualisation et la pens\u00e9e positive sont des outils puissants pour aider \u00e0 ma\u00eetriser l&rsquo;anxi\u00e9t\u00e9 et le stress. L&rsquo;anxi\u00e9t\u00e9 pouvant venir de traumatisme un travail de coaching plus approfondit sera donc \u00e9tabli sur mesure .<\/p><p>Oph\u00e9lie est form\u00e9e \u00e0 ces diff\u00e9rentes techniques et, est en mesure de vous guider \u00e0 travers des exercices personnalis\u00e9s pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 retrouver votre calme int\u00e9rieur.<\/p><ul><li>La respiration consciente est une technique simple mais efficace qui consiste \u00e0 porter son attention sur sa respiration pour ralentir son rythme et calmer son esprit. On vous apprends diff\u00e9rentes techniques de respiration qui peuvent \u00eatre utilis\u00e9es \u00e0 tout moment de la journ\u00e9e pour vous aider \u00e0 retrouver votre calme et votre concentration.<\/li><li>La m\u00e9ditation est une pratique qui consiste \u00e0 porter son attention sur le moment pr\u00e9sent, en se concentrant sur sa respiration ou sur un objet sp\u00e9cifique. Elle est utilis\u00e9e depuis des si\u00e8cles pour aider \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9, am\u00e9liorer la concentration et favoriser la relaxation. On vous guide \u00e0 travers des m\u00e9ditations adapt\u00e9es \u00e0 vos besoins et \u00e0 votre niveau d&rsquo;exp\u00e9rience.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a1ef0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a1ef0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eb10dd\" data-id=\"8eb10dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e826b18 elementor-widget elementor-widget-text-editor\" data-id=\"e826b18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>La visualisation est une technique qui consiste \u00e0 se repr\u00e9senter mentalement une situation ou un objectif sp\u00e9cifique. Elle est souvent utilis\u00e9e dans le cadre de la gestion du stress pour aider \u00e0 se d\u00e9tendre et \u00e0 se concentrer sur des pens\u00e9es positives.\u00a0<\/li><li>Le breathwork est une pratique qui consiste \u00e0 utiliser des techniques de respiration sp\u00e9cifiques pour aider \u00e0 g\u00e9rer le stress et l&rsquo;anxi\u00e9t\u00e9.\u00a0<\/li><li>Enfin, la pens\u00e9e positive est une approche qui consiste \u00e0 se concentrer sur des pens\u00e9es positives et optimistes pour aider \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et am\u00e9liorer l&rsquo;humeur. Issu de la th\u00e9rapie comportementale cognitive .<\/li><\/ul><p><span style=\"font-size: 16px;\">Nous croyons \u00e9galement que la connexion \u00e0 la nature est un \u00e9l\u00e9ment important de la gestion du stress et de l&rsquo;anxi\u00e9t\u00e9. En effet, de nombreuses \u00e9tudes ont montr\u00e9 que le temps pass\u00e9 en nature peut aider \u00e0 r\u00e9duire les niveaux de stress et d&rsquo;anxi\u00e9t\u00e9, \u00e0 am\u00e9liorer l&rsquo;humeur et \u00e0 favoriser un sentiment de bien-\u00eatre g\u00e9n\u00e9ral.<\/span>\u00a0<\/p><p>Nous proposons des exercices de pleine conscience en nature, qui consistent \u00e0 porter son attention sur les sons, les odeurs, les textures et les couleurs de la nature pour aider \u00e0 se d\u00e9tendre et \u00e0 se recentrer. Nous pouvons \u00e9galement vous guider \u00e0 travers des pratiques de marche en nature, pour vous aider \u00e0 vous connecter \u00e0 la nature et \u00e0 profiter de ses bienfaits.<\/p><p>En combinant ces diff\u00e9rentes techniques, Oph\u00e9lie peut vous aider \u00e0 vaincre l&rsquo;anxi\u00e9t\u00e9 et g\u00e9rer votre stress de mani\u00e8re efficace, pour retrouver un sentiment de calme et d&rsquo;\u00e9quilibre int\u00e9rieur.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b5100 elementor-widget elementor-widget-heading\" data-id=\"21b5100\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=500\">Pour tous renseignement ou demande de tarif, contactez-nous : une s\u00e9ance d'audit de 45 minutes est offerte .<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-612b820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"612b820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5345288\" data-id=\"5345288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fccea elementor-widget elementor-widget-image\" data-id=\"97fccea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"957\" height=\"261\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/LIEN_PERSONNALISE__16_-removebg-preview.png\" class=\"attachment-large size-large wp-image-8765\" alt=\"Oph\u00e9lie fontaine\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/LIEN_PERSONNALISE__16_-removebg-preview.png 957w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/LIEN_PERSONNALISE__16_-removebg-preview-300x82.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/LIEN_PERSONNALISE__16_-removebg-preview-768x209.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/02\/LIEN_PERSONNALISE__16_-removebg-preview-600x164.png 600w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-908c6a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"908c6a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9641c2\" data-id=\"d9641c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414f0d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"414f0d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/calendly.com\/atypiquementsoi\/audit?month=2025-05\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends un rendez-vous<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7124b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7124b7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51fcfad\" data-id=\"51fcfad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74990b1 elementor-widget elementor-widget-heading\" data-id=\"74990b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A tr\u00e8s vite, dans cette belle aventure qui est de retrouver votre s\u00e9r\u00e9nit\u00e9 int\u00e9rieure .<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gestion du stress et vaincre l&rsquo;anxi\u00e9t\u00e9 \u00ab\u00a0La s\u00e9r\u00e9nit\u00e9 int\u00e9rieure est la cl\u00e9 pour trouver le bonheur dans tous les aspects de la vie.\u00a0\u00bb Dala\u00ef Lama En tant que coach professionnelle, Oph\u00e9lie est l\u00e0 pour vous aider \u00e0 surmonter les d\u00e9fis li\u00e9s au stress et \u00e0 l&rsquo;anxi\u00e9t\u00e9. Nous comprenons que ces probl\u00e8mes peuvent avoir un impact &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=8617\"> <span class=\"screen-reader-text\">Gestion du stress et anxi\u00e9t\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestion du stress et anxi\u00e9t\u00e9 - Oph\u00e9lie Fontaine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=8617\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion du stress et anxi\u00e9t\u00e9 - Oph\u00e9lie Fontaine\" \/>\n<meta property=\"og:description\" content=\"Gestion du stress et vaincre l&rsquo;anxi\u00e9t\u00e9 \u00ab\u00a0La s\u00e9r\u00e9nit\u00e9 int\u00e9rieure est la cl\u00e9 pour trouver le bonheur dans tous les aspects de la vie.\u00a0\u00bb Dala\u00ef Lama En tant que coach professionnelle, Oph\u00e9lie est l\u00e0 pour vous aider \u00e0 surmonter les d\u00e9fis li\u00e9s au stress et \u00e0 l&rsquo;anxi\u00e9t\u00e9. 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