{"id":7900,"date":"2023-01-06T12:41:45","date_gmt":"2023-01-06T11:41:45","guid":{"rendered":"https:\/\/ophelie-fontaine.fr\/?page_id=7900"},"modified":"2023-06-14T18:02:20","modified_gmt":"2023-06-14T16:02:20","slug":"10-habitudes-alimentaires-pour-reduire-le-stress","status":"publish","type":"page","link":"https:\/\/ophelie-fontaine.fr\/?page_id=7900","title":{"rendered":"10 HABITUDES ALIMENTAIRES POUR REDUIRE LE STRESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7900\" class=\"elementor elementor-7900\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282e2fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"282e2fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a31396\" data-id=\"5a31396\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5391a5 elementor-widget elementor-widget-heading\" data-id=\"d5391a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">10 HABITUDES ALIMENTAIRES POUR REDUIRE LE STRESS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ccbc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ccbc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-06219cf\" data-id=\"06219cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff7c20f elementor-widget elementor-widget-text-editor\" data-id=\"ff7c20f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>Si vous \u00eates d\u2019une nature plut\u00f4t stress\u00e9e, vous ne devez pas h\u00e9siter \u00e0 mettre en place de bons r\u00e9flexes notamment au moment des repas. Manger convenablement est d\u00e9j\u00e0 une \u00e9tape indispensable pour \u00e9vacuer les mauvaises tensions.<\/div><div><p>Le stress est tr\u00e8s nuisible. Pour apprendre \u00e0 le g\u00e9rer convenablement, il faut mettre en place des petites habitudes qui vous faciliteront le quotidien. Les repas sont des moments pr\u00e9cieux, il faut donc \u00e9viter \u00e0 tout prix d\u2019en faire des sources de stress. On vous dit tout.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b21bc5\" data-id=\"8b21bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc1aba elementor-widget elementor-widget-image\" data-id=\"ecc1aba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-1024x1024.png\" class=\"attachment-large size-large wp-image-7954\" alt=\"L&#039;alimentation joue sur le stress\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4d9664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4d9664\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-016dc7e\" data-id=\"016dc7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ea42d elementor-widget elementor-widget-heading\" data-id=\"05ea42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1- MANGE LENTEMENT<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52d31e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52d31e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d3324\" data-id=\"29d3324\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b76f9b5 elementor-widget elementor-widget-text-editor\" data-id=\"b76f9b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La premi\u00e8re r\u00e8gle pour faire du repas un moment paisible, c\u2019est de manger lentement. <em><strong>Apprend \u00e0 m\u00e2cher ce que tu avales<\/strong><\/em> plut\u00f4t que d\u2019avaler tout rond de gros morceaux. Tu prendras ainsi mieux conscience de ce que tu manges et tu \u00e9viteras d\u2019avoir mal au ventre dans les heures qui suivent. Une digestion douce te facilitera la vie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e77309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e77309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43b28e3\" data-id=\"43b28e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828fff0 elementor-widget elementor-widget-heading\" data-id=\"828fff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2- MANGE A HEURES FIXES<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b08beb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b08beb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-899154e\" data-id=\"899154e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dc268 elementor-widget elementor-widget-text-editor\" data-id=\"e7dc268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Arr\u00eate de courir en permanence. Certains moments valent le coup qu\u2019on s\u2019arr\u00eate et qu\u2019on pose son smartphone. C\u2019est pourquoi je te conseille de manger \u00e0 heure fixe. <em><strong>Tu ne sera plus angoiss\u00e9 de ne pas avoir le temps<\/strong><\/em> et tu t&rsquo;offriras ainsi un v\u00e9ritable sas de d\u00e9compression.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce37659 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce37659\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5641225\" data-id=\"5641225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee6753 elementor-widget elementor-widget-heading\" data-id=\"4ee6753\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3- NE TE GOINFRE PAS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d1b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d1b04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694b37c\" data-id=\"694b37c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9983f elementor-widget elementor-widget-text-editor\" data-id=\"cd9983f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mange doucement, <strong><em>mais aussi en quantit\u00e9 r\u00e9duite<\/em><\/strong>. Le repas le plus important de la journ\u00e9e est le petit d\u00e9jeuner. Une occasion de manger copieusement. Mais au d\u00e9jeuner et au d\u00eener, ne te ressers pas, cela te permettra de garder tes id\u00e9es claires et de ne pas te sentir mal pour le reste de la journ\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90185b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90185b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a024f9\" data-id=\"6a024f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f8852 elementor-widget elementor-widget-heading\" data-id=\"41f8852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4- EVITE L'ALCOOL<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970697b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970697b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294dedf\" data-id=\"294dedf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b05cf8 elementor-widget elementor-widget-text-editor\" data-id=\"4b05cf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Au moment du d\u00e9jeuner, entre coll\u00e8gues, on peut \u00eatre tent\u00e9 de prendre un verre d\u2019alcool. Mais si tu es stress\u00e9, ce ne sera pas une bonne id\u00e9e. <em><strong>L\u2019alcool peut venir brouiller tes id\u00e9es<\/strong><\/em>, ce qui sera une source de stress suppl\u00e9mentaire. Il pourra, par ailleurs, t&rsquo;endormir ce qui mettra ton efficacit\u00e9 \u00e0 l\u2019\u00e9preuve.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7617419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7617419\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81e1d7d\" data-id=\"81e1d7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e0a74 elementor-widget elementor-widget-heading\" data-id=\"68e0a74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5- EVITE LE GRIGNOTAGE<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4dee99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4dee99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f5a4a4\" data-id=\"6f5a4a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31af1a elementor-widget elementor-widget-text-editor\" data-id=\"e31af1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quand on stress beaucoup on peut avoir le r\u00e9flexe de grignoter. Ce n\u2019est pas une bonne id\u00e9e car cela pourrait te faire prendre du poids inutilement et cela s&rsquo;ajoutera \u00e0 ton mal-\u00eatre. Si une envie irr\u00e9sistible de chocolat te prend, n&rsquo;en abuse pas et prend en m\u00eame temps<strong> une pomme<\/strong>. La cigarette non plus ne servira \u00e0 rien sinon \u00e0 te stresser davantage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc062a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc062a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d4240b\" data-id=\"5d4240b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec5aee elementor-widget elementor-widget-heading\" data-id=\"aec5aee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6- EVITE DE MANGER DEVANT LES ECRANS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4f234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4f234\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59afe5\" data-id=\"d59afe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed7fbd elementor-widget elementor-widget-text-editor\" data-id=\"6ed7fbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ce n\u2019est pas parce que tu as une quantit\u00e9 importante de travail \u00e0 fournir qu\u2019il faut d\u00e9jeuner ou d\u00eener devant son ordinateur ou son smartphone. <strong>Il est tr\u00e8s important de d\u00e9connecter son esprit\u00a0<\/strong>pendant les repas. Cela te permettra d\u2019\u00eatre moins nou\u00e9 et de repartir avec une plus grande \u00e9nergie apr\u00e8s le repas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c6df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c6df1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b1b005\" data-id=\"8b1b005\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6771b8 elementor-widget elementor-widget-heading\" data-id=\"e6771b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7- MACHE UN CHEWING-GUM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f4d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f4d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdc92f2\" data-id=\"cdc92f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-090367f elementor-widget elementor-widget-text-editor\" data-id=\"090367f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si tu m\u00e2ches discr\u00e8tement ton chewing-gum, tu ne d\u00e9rangera pas ton entourage et tu<em><strong> parviendras \u00e0 calmer tes nerfs<\/strong><\/em>. La mastication permet en effet de stimuler les zones du cerveau qui ont un r\u00f4le direct sur le stress. \u00a0Tu resteras ainsi plus longtemps concentr\u00e9 et efficace.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e2fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e2fc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa4fa59\" data-id=\"fa4fa59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ba0bc elementor-widget elementor-widget-heading\" data-id=\"d2ba0bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8- PRIVILEGIE CERTAINS ALIMENTS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ee815 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ee815\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bfe129\" data-id=\"2bfe129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fe81 elementor-widget elementor-widget-text-editor\" data-id=\"7e0fe81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Certains aliments ont un v\u00e9ritable pouvoir apaisant. C\u2019est le cas du miel, de l\u2019ail, des fruits et des l\u00e9gumes, des poissons gras ou du chocolat noir. Je te conseil, , <em><strong>tous les aliments riches en vitamine B<\/strong><\/em>. Cette vitamine am\u00e9liore en effet le fonctionnement du syst\u00e8me nerveux et combat les sympt\u00f4mes caus\u00e9s par un exc\u00e8s de stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b9a7f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b9a7f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0230144\" data-id=\"0230144\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b81ab2c elementor-widget elementor-widget-heading\" data-id=\"b81ab2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9- EVITE CERTAINS ALIMENTS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f38b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f38b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c382b05\" data-id=\"c382b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b38fb4 elementor-widget elementor-widget-text-editor\" data-id=\"0b38fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Certains aliments, en revanche, devront \u00eatre \u00e9vit\u00e9s. C\u2019est notamment le cas des produits qui contiennent du sucre. Quand on mange du sucre le taux de glyc\u00e9mie augmente brusquement, avant de chuter tout aussi vite. Et cela entra\u00eene encore\u00a0<em><strong>plus de stress mais aussi de la mauvaise humeur<\/strong><\/em>, voire de la d\u00e9prime.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f02651f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f02651f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cc6f5e\" data-id=\"0cc6f5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d13e2 elementor-widget elementor-widget-heading\" data-id=\"37d13e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10- PRENDS GARDE A TON TAUX DE CAFEINE<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ef2a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ef2a78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e76234\" data-id=\"6e76234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bd54a elementor-widget elementor-widget-text-editor\" data-id=\"15bd54a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le caf\u00e9 est un excellent alli\u00e9 contre la fatigue. Mais si tu es stress\u00e9, prends garde \u00e0 ne pas trop en boire. Une consommation excessive de caf\u00e9 (plus de 4 tasses par jour) peut<strong>\u00a0<em>augmenter le rythme cardiaque<\/em><\/strong><em>.<\/em> L\u2019id\u00e9al est de se limiter \u00e0 3 tasses (entre 200 \u00e0 300 mg) de caf\u00e9 par jour.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 HABITUDES ALIMENTAIRES POUR REDUIRE LE STRESS Si vous \u00eates d\u2019une nature plut\u00f4t stress\u00e9e, vous ne devez pas h\u00e9siter \u00e0 mettre en place de bons r\u00e9flexes notamment au moment des repas. Manger convenablement est d\u00e9j\u00e0 une \u00e9tape indispensable pour \u00e9vacuer les mauvaises tensions. Le stress est tr\u00e8s nuisible. Pour apprendre \u00e0 le g\u00e9rer convenablement, il &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=7900\"> <span class=\"screen-reader-text\">10 HABITUDES ALIMENTAIRES POUR REDUIRE LE STRESS<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 HABITUDES ALIMENTAIRES POUR REDUIRE LE STRESS<\/title>\n<meta name=\"description\" content=\"Avoir une bonne alimentation permet de r\u00e9duire notre niveau de stress et d&#039;anxi\u00e9t\u00e9. 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