{"id":5690,"date":"2022-11-08T22:41:32","date_gmt":"2022-11-08T21:41:32","guid":{"rendered":"https:\/\/ophelie-fontaine.fr\/?page_id=5690"},"modified":"2023-01-28T23:07:48","modified_gmt":"2023-01-28T22:07:48","slug":"la-communication-non-violente","status":"publish","type":"page","link":"https:\/\/ophelie-fontaine.fr\/?page_id=5690","title":{"rendered":"La communication non violente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5690\" class=\"elementor elementor-5690\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb2c5f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb2c5f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1474b7d\" data-id=\"1474b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4502a67 elementor-widget elementor-widget-heading\" data-id=\"4502a67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">LA COMMUNICATION NON  VIOLENTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9912924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9912924\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-10b316b\" data-id=\"10b316b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9939849 elementor-widget elementor-widget-image\" data-id=\"9939849\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-1024x1024.png\" class=\"attachment-large size-large wp-image-8325\" alt=\"La communication non violente\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-11.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e2cdce8\" data-id=\"e2cdce8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-964aaaa e-transform elementor-widget elementor-widget-text-editor\" data-id=\"964aaaa\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"drs37-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"drs37-0-0\"><strong>La cl\u00e9<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f5dd.svg\" alt=\"\ud83d\udddd\" \/> de la communication \u00e9motionnelle<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1faf6.svg\" alt=\"\ud83e\udef6\" \/><\/strong><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"7l0ej-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"7l0ej-0-0\"><strong>et de savoir se connecter et mieux s&rsquo;exprimer.<\/strong><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"6q03-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"6q03-0-0\"><span data-offset-key=\"6q03-0-0\">.<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"7mj5i-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"7mj5i-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"fm1vb-0-0\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d45ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d45ba2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf09c2f\" data-id=\"cf09c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bda3864 elementor-widget elementor-widget-text-editor\" data-id=\"bda3864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"7mj5i-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"7mj5i-0-0\"><span data-offset-key=\"7mj5i-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4ab.svg\" alt=\"\ud83d\udcab\" \/>Si tu domines l&rsquo;art de la communication \u00e9motionnelle, tu r\u00e9ussiras \u00e0 faire en sorte que les autres s&rsquo;ouvrent davantage \u00e0 toi, se sentent plus proches et aient davantage confiance en toi. Comprendre<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f44d.svg\" alt=\"\ud83d\udc4d\" \/> les \u00e9motions signifie en effet comprendre plus profond\u00e9ment les m\u00e9canismes qui nous rendent humains.<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"bf4hh-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"bf4hh-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"3k1ln-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"3k1ln-0-0\"><span data-offset-key=\"3k1ln-0-0\">T&rsquo;est-il d\u00e9j\u00e0 arriv\u00e9 de te sentir tellement en col\u00e8re que tu n\u2019arrivais pas \u00e0 dire ce que tu pensais sans perdre le contr\u00f4le ?<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"1k56l-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"1k56l-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"67o8s-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"67o8s-0-0\"><span data-offset-key=\"67o8s-0-0\">As-tu du mal \u00e0 faire en sorte que ton\/ta conjoint.e<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f468-200d-2764-fe0f-200d-1f468.svg\" alt=\"\ud83d\udc68\u200d\u2764\ufe0f\u200d\ud83d\udc68\" \/> ou tes enfants comprennent clairement ce que tu veux leur dire ?<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"a341v-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"a341v-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"8vod8-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"8vod8-0-0\"><span data-offset-key=\"8vod8-0-0\">La communication \u00e9motionnelle<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f970.svg\" alt=\"\ud83e\udd70\" \/> est encore une chose que beaucoup d\u2019entre nous doivent apprendre afin de l&rsquo;apprendre \u00e9galement \u00e0 nos enfants .<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f467.svg\" alt=\"\ud83d\udc67\" \/><\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"8d7up-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"8d7up-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"59dr8-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"59dr8-0-0\"><span data-offset-key=\"59dr8-0-0\">Il y a ceux :<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"l36b-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"l36b-0-0\"><span data-offset-key=\"l36b-0-0\">-qui n\u2019\u00e9coutent que pour r\u00e9pondre.<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"5jku-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"5jku-0-0\"><span data-offset-key=\"5jku-0-0\">-qui se disputent pour n\u2019importe quoi,<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"amrq9-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"amrq9-0-0\"><span data-offset-key=\"amrq9-0-0\">-qui se servent d\u2019un langage agressif<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"6ngl1-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"6ngl1-0-0\"><span data-offset-key=\"6ngl1-0-0\">-qui sont incapables de comprendre la communication non verbale. <\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"3r8a5-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"3r8a5-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"5i08o-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"5i08o-0-0\"><span data-offset-key=\"5i08o-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>Il ne s\u2019agit pas seulement d\u2019envoyer une phrase d\u2019un \u00e9metteur \u00e0 un r\u00e9cepteur.<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"78vvu-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"78vvu-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"4p35e-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"4p35e-0-0\"><span data-offset-key=\"4p35e-0-0\">Tu es un \u00eatre \u00e9motionnel qui raisonne. Chaque chose que tu fais et penses a un composant \u00e9motionnel clair. Savoir dominer, comprendre et m\u00eame appr\u00e9cier ce type d\u2019acte de communication am\u00e9liorera tes relations<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f970.svg\" alt=\"\ud83e\udd70\" \/>, \u00e7a t&rsquo;\u00e9vitera les conflits et malentendus, tu auras d&rsquo;avantage d&#8217;empathie, tu te sentiras plus l\u00e9gitime . . .En outre, tu te sentiras plus comp\u00e9tents.es et cela augmentera ton estime de toi.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/><\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"6b2nk-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"6b2nk-0-0\">\u00a0<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"aqnop\" data-offset-key=\"fm1vb-0-0\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bf45db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bf45db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a124619\" data-id=\"a124619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f962916 elementor-widget elementor-widget-image\" data-id=\"f962916\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-1024x1024.png\" class=\"attachment-large size-large wp-image-5927\" alt=\"Coach de vie\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-33.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8d852d3\" data-id=\"8d852d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9ebf5 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"2d9ebf5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>L&rsquo;\u00e9coute et l&rsquo;expression de ses propres \u00e9motions<\/strong><\/p><p>\u00a0<\/p><p><span class=\"JsGRdQ\">En coaching, on pratique essentiellement l\u2019\u00e9coute active, avec un centrage externe sur notre client. En m\u00eame temps, <\/span><span class=\"JsGRdQ\">rester \u00e0 l\u2019\u00e9coute de ses \u00e9motions est un bon signal de ce qui se passe dans le travail de coaching<\/span><span class=\"JsGRdQ\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e40aa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e40aa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae7a48\" data-id=\"dae7a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e704e19 elementor-widget elementor-widget-text-editor\" data-id=\"e704e19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><strong><span class=\"JsGRdQ\">L<\/span><span class=\"JsGRdQ\">\u2019OSBD<\/span><\/strong><span class=\"JsGRdQ\"> est l\u2019acronyme des <\/span><span class=\"JsGRdQ\">4 \u00e9tapes de la Communication Non Violente<\/span><span class=\"JsGRdQ\">. <strong>L\u2019OSBD<\/strong> permet \u00e0 un participant <\/span><span class=\"JsGRdQ\">d\u2019exprimer ses \u00e9motions<\/span><span class=\"JsGRdQ\"> de mani\u00e8re adapt\u00e9e. <\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Exemple d\u2019un cas en entreprise :<\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\">\u00a0<\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\"><strong>Observation<\/strong> :<\/span><span class=\"JsGRdQ\"> \u00ab JB, hier, lors de la r\u00e9union de service, tu as annonc\u00e9 la nouvelle organisation du projet avec la nomination de Fabrice comme directeur de p\u00f4le alors que tu avais promis de revenir vers moi il y a deux semaines pour en discuter. Tu es bien d\u2019accord sur la fa\u00e7on dont \u00e7a s\u2019est pass\u00e9 ? \u00bb<\/span><\/p><p><span class=\"JsGRdQ\"><strong>Sentiment<\/strong> :<\/span><span class=\"JsGRdQ\"> \u00ab Tu n\u2019as peut-\u00eatre pas eu le temps de revenir vers moi\u2026 Mais quand j\u2019entends devant toute mon \u00e9quipe que ce n\u2019est pas moi qui deviens responsable de p\u00f4le alors que globalement tout le monde le pensait, <\/span><span class=\"JsGRdQ\">j&rsquo;\u00e9prouve de la col\u00e8re.\u00a0\u00bb<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>Besoin<\/strong> : <\/span><span class=\"JsGRdQ\">\u00ab Dans ce cas pr\u00e9cis,<\/span><span class=\"JsGRdQ\"> mon besoin est d\u2019\u00eatre respect\u00e9 <\/span><span class=\"JsGRdQ\">et que mon avis soit pris en compte car c\u2019est moi qui tiens le projet depuis 2 ans sur les aspects techniques. \u00bb<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\">\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Demande :<\/span><\/strong><span class=\"JsGRdQ\"> \u00ab Donc <\/span><span class=\"JsGRdQ\">je souhaite que nous rediscutions de l\u2019organisation <\/span><span class=\"JsGRdQ\">ensemble car il est de toute fa\u00e7on exclu que je reporte \u00e0 Fabrice qui n\u2019a pas ma comp\u00e9tence technique. Je souhaiterai \u00e9galement participer au comit\u00e9 de programme pour contribuer aux d\u00e9cisions techniques et pouvoir donner de la visibilit\u00e9 \u00e0 mon \u00e9quipe sur le projet. \u00bb<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\">\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">OSBD <\/span><\/strong><span class=\"JsGRdQ\">permet aussi d\u2019aider les <\/span><span class=\"JsGRdQ\">autres \u00e0 identifier leurs \u00e9motions et les besoins associ\u00e9s.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Exemple<\/span><\/strong><span class=\"JsGRdQ\"> : Julien pourra dire \u00e0 sa collaboratrice St\u00e9phanie, qui arrive \u00e9tonnamment en retard au bureau ces derniers temps :<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\">\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>Observation<\/strong> :<\/span><span class=\"JsGRdQ\"> \u00ab St\u00e9phanie, j\u2019ai not\u00e9 que tu arrivais de plus en plus tard le matin au bureau et puis tu as l\u2019air beaucoup moins enthousiaste qu\u2019il y a 2 mois pour ton travail. Tu valides ? \u00bb Je me demande quel ressenti se cache derri\u00e8re ce changement de comportement ?<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">EXEMPLE:<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\">\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Sentiment :<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>\u2010 S :<\/strong> Oh ce n\u2019est rien, un peu de fatigue\u2026<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>\u2010 J :<\/strong> Hum de la fatigue\u2026et \u00e9motionnellement, comment tu te sens vis-\u00e0-vis du travail en ce moment ?<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>\u2010 E :<\/strong> Euh, je n\u2019osais pas te le dire mais je m\u2019ennuie actuellement.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Apr\u00e8s une analyse plus approfondie, Julien fera formuler \u00e0 St\u00e9phanie le<\/span><span class=\"JsGRdQ\"> Besoin<\/span><span class=\"JsGRdQ\"> d\u2019\u00eatre davantage stimul\u00e9e dans son travail. Ils conviendront d\u2019une <\/span><span class=\"JsGRdQ\">Demande<\/span><span class=\"JsGRdQ\"> d\u2019\u00e9volution de son p\u00e9rim\u00e8tre d\u2019action pour monter sur une nouvelle activit\u00e9 et encadrer un stagiaire.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LA COMMUNICATION NON VIOLENTE La cl\u00e9 de la communication \u00e9motionnelleet de savoir se connecter et mieux s&rsquo;exprimer..\u00a0\u00a0Si tu domines l&rsquo;art de la communication \u00e9motionnelle, tu r\u00e9ussiras \u00e0 faire en sorte que les autres s&rsquo;ouvrent davantage \u00e0 toi, se sentent plus proches et aient davantage confiance en toi. Comprendre les \u00e9motions signifie en effet comprendre plus &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5690\"> <span class=\"screen-reader-text\">La communication non violente<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La communication non violente - Oph\u00e9lie Fontaine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5690\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La communication non violente - Oph\u00e9lie Fontaine\" \/>\n<meta property=\"og:description\" content=\"LA COMMUNICATION NON VIOLENTE La cl\u00e9 de la communication \u00e9motionnelleet de savoir se connecter et mieux s&rsquo;exprimer..\u00a0\u00a0Si tu domines l&rsquo;art de la communication \u00e9motionnelle, tu r\u00e9ussiras \u00e0 faire en sorte que les autres s&rsquo;ouvrent davantage \u00e0 toi, se sentent plus proches et aient davantage confiance en toi. 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