{"id":5199,"date":"2022-11-03T15:14:50","date_gmt":"2022-11-03T14:14:50","guid":{"rendered":"https:\/\/ophelie-fontaine.fr\/?page_id=5199"},"modified":"2023-01-29T19:55:16","modified_gmt":"2023-01-29T18:55:16","slug":"consequences-du-stress","status":"publish","type":"page","link":"https:\/\/ophelie-fontaine.fr\/?page_id=5199","title":{"rendered":"Cons\u00e9quences du stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5199\" class=\"elementor elementor-5199\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2907292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2907292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c426ac\" data-id=\"4c426ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362b404 elementor-widget elementor-widget-heading\" data-id=\"362b404\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Cons\u00e9quences du STRESS \u00e0 ; court - moyen et \/ ou long therme.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b975a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b975a02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-662095d\" data-id=\"662095d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbff13b elementor-widget elementor-widget-heading\" data-id=\"cbff13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce - que le stress ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c13ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c13ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b805f6\" data-id=\"1b805f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea63af elementor-widget elementor-widget-image\" data-id=\"2ea63af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-1024x1024.png\" class=\"attachment-large size-large wp-image-5253\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dec7126\" data-id=\"dec7126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bce772a elementor-widget elementor-widget-text-editor\" data-id=\"bce772a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pour le bon nombre d&rsquo;entre nous, le stress est un concept fourre-tout d\u00e9signant un vague <strong>sentiment de malaise.<\/strong> Pour le pionnier des \u00e9tudes sur le stress, Hans Selve, le stress se d\u00e9finit comme \u00ab\u00a0<strong>une agression de l&rsquo;organisme\u00a0\u00bb, un \u00e9tat entravant l&rsquo;\u00e9quilibre physique et\/ou psychologique d&rsquo;un individu.<\/strong> Il est d\u00e9clench\u00e9 par un stimulus appel\u00e9 \u00ab\u00a0agent stressant\u00a0\u00bb pouvant \u00eatre d&rsquo;ordre physique, mental, social ou <strong>\u00a0\u00e9motionnel<\/strong> entra\u00eenant un d\u00e9s\u00e9quilibre qui doit \u00eatre compens\u00e9 par un travail d&rsquo;adaptation.\u00a0 Plus pr\u00e9cis\u00e9ment, c&rsquo;est un r\u00e9flexe qui se d\u00e9composent en trois phases : <strong>alarme, r\u00e9sistance, \u00e9puisement.<\/strong> Le stress est devenu le mal du si\u00e8cle et il <strong>n&rsquo;\u00e9pargne personne<\/strong> ; b\u00e9b\u00e9, enfants, ados, adultes, s\u00e9niors. . . Les experts d\u00e9crivent \u00e9galement du \u00ab\u00a0<strong>bon stress\u00a0\u00bb<\/strong>\u00a0 qui se traduit par une<strong> r\u00e9action d&rsquo;adaptation<\/strong> efficace \u00e0 une situation redout\u00e9e. <strong>Le stress chronique<\/strong> en revanche affaiblit aussi bien notre sant\u00e9 mentale que physique.<\/p><p>Exemple de situation pouvant \u00eatre stressante: un examen, la prise de parole en public, un conflit, une op\u00e9ration chirurgicale, un mariage, un d\u00e9m\u00e9nagement, un accident\u2026 Les agents stressants sont per\u00e7us diff\u00e9remment d\u2019un individu \u00e0 l\u2019autre, mais certains facteurs favorisent l\u2019apparition du stress comme la perte de contr\u00f4le face \u00e0 une situation, la nouveaut\u00e9, l\u2019impr\u00e9visibilit\u00e9 ou la menace de l\u2019\u00e9go.<\/p><div id=\"contenu_inread-content\" class=\"ad-container c-f mt-1 bgc-xlight d-f fd-c ml-n0c5@xs mr-n0c5@xs t-pub \" data-google-query-id=\"CM3XiuOgkvsCFUY90wodhe8D3g\"><div id=\"inread\"><div class=\"teads-inread sm-screen\"><div>\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6ac7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6ac7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-01044fc\" data-id=\"01044fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb9c75 elementor-widget elementor-widget-heading\" data-id=\"9bb9c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 er sympt\u00f4me:\nPhase de choc, l'alarme.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b18d5 e-transform elementor-widget elementor-widget-image\" data-id=\"b4b18d5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-1024x1024.png\" class=\"attachment-large size-large wp-image-5255\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-5.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06178e elementor-widget elementor-widget-text-editor\" data-id=\"d06178e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong> COURT THERME<\/strong><\/p><p>L\u2019organisme r\u00e9agit face \u00e0 l\u2019agression et s\u00e9cr\u00e8te de l\u2019<a href=\"https:\/\/www.fedecardio.org\/glossaire\/adr%C3%A9naline\" target=\"_blank\" rel=\"noopener\">adr\u00e9naline<\/a>\u00a0afin de pr\u00e9parer le corps \u00e0 r\u00e9pondre \u00e0 un \u00e9tat de stress.<\/p><p>D&rsquo;abord une phase de choc intervient au moment o\u00f9 vous recevez le stimulus \u00a0\u00bb\u00a0stressant\u00a0\u00a0\u00bb\u00a0:<strong>\u00a0votre rythme cardiaque s&#8217;emballe, votre tonus musculaire et votre taux de sucre dans le sang s&rsquo;effondrent. <\/strong>Votre organisme va \u00e0 ce moment tout faire pour s&rsquo;adapter. Pour cela, votre syst\u00e8me nerveux envoie un message \u00e0 l&rsquo;hypothalamus qui, en agissant sur la glande m\u00e9dullo-sur\u00e9nale, lib\u00e8re de l&rsquo;adr\u00e9naline. Celle-ci fournit \u00e0 l&rsquo;organisme l&rsquo;\u00e9nergie dont il a besoin en\u00a0<strong>augmentant le rythme du c\u0153ur<\/strong>\u00a0(donc son d\u00e9bit) pour mieux oxyg\u00e9ner les muscles et les tissus, et en facilitant la lib\u00e9ration du sucre et des graisses par le foie. C&rsquo;est un premier stade o\u00f9 la m\u00e9moire et la r\u00e9flexion sont am\u00e9lior\u00e9es.\u00a0<strong>Vos pupilles se dilatent, vous disposez d&rsquo;une meilleure vision<\/strong>. Quelle que soit la nature du stimulus, la r\u00e9ponse biologique de votre organisme sera invariablement la m\u00eame et ne durera que quelques secondes.<\/p><p>Durant cette phase, <strong>la force musculaire, les sens et les r\u00e9flexes se d\u00e9cuplent,<\/strong> ce qui nous permet de d\u00e9cider s\u2019il est pr\u00e9f\u00e9rable de faire face \u00e0 <strong>la situation stressante ou de prendre la fuite.<\/strong><\/p><p><strong>Il en r\u00e9sulte plusieurs r\u00e9actions somatiques comme :\u00a0<\/strong><\/p><ul><li>la diffusion du glucose dans le sang,<\/li><li>palpitations cardiaques,<\/li><li>augmentation de la fr\u00e9quence cardiaque,<\/li><li>rougeurs, chaleur, transpiration,<\/li><li>difficult\u00e9s \u00e0 respirer,<\/li><li>la contraction des muscle.<\/li><li>augmentation de la pression art\u00e9rielle,<\/li><\/ul><div id=\"contenu_inread-content\" class=\"ad-container c-f mt-1 bgc-xlight d-f fd-c ml-n0c5@xs mr-n0c5@xs t-pub \" data-google-query-id=\"CM3XiuOgkvsCFUY90wodhe8D3g\"><div id=\"inread\"><div class=\"teads-inread sm-screen\"><p>Durant cette phase, la force musculaire, les sens et les r\u00e9flexes se d\u00e9cuplent, ce qui nous permet de d\u00e9cider s\u2019il est pr\u00e9f\u00e9rable de faire face \u00e0 la situation stressante ou de prendre la fuite.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0778ec6\" data-id=\"0778ec6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b18bf elementor-widget elementor-widget-heading\" data-id=\"27b18bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La phase de la r\u00e9sistance au stress<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36dfee e-transform elementor-widget elementor-widget-image\" data-id=\"b36dfee\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-1024x1024.png\" class=\"attachment-large size-large wp-image-5259\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-6.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf80ed elementor-widget elementor-widget-text-editor\" data-id=\"6cf80ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0MOYEN THERME<\/strong><\/p><p>Apr\u00e8s quelques minutes, d\u2019autres hormones sont lib\u00e9r\u00e9es telles que les <strong>endorphines, la dopamine, la s\u00e9rotonine, le cortisol et les hormones sexuelles<\/strong> afin de fournir \u00e0 l\u2019organisme et au cerveau l\u2019apport \u00e9nerg\u00e9tique suffisant pour r\u00e9sister \u00e0 l\u2019agression. Cette phase nous permet d\u2019agir de la fa\u00e7on la plus appropri\u00e9e pour combattre l\u2019\u00e9tat de stress. L\u2019agression termin\u00e9e et le stress disparu, l\u2019organisme retrouve son m\u00e9tabolisme naturel. Si le stimulus persiste, vous passez \u00e0 une phase de r\u00e9sistance. Votre organisme est en position d&rsquo;alarme et de mobilisation pour tenter de capitaliser d&rsquo;autres ressources afin de trouver un nouvel \u00e9quilibre.\u00a0 \u00a0A ce stade, le stress est consid\u00e9r\u00e9, d&rsquo;un point de vue biologique, comme un agent stimulant b\u00e9n\u00e9fique pour l&rsquo;organisme, qui lui permet de r\u00e9agir pour survivre \u00e0 des situations pouvant le mettre en danger.<\/p><p><strong>Sympt\u00f4mes :<\/strong><\/p><ul><li>probl\u00e8mes de sommeil<\/li><li>troubles digestifs<\/li><li>migraines, vertiges<\/li><li>troubles urinaire<\/li><li>absence de d\u00e9sir<\/li><li>fatigue importante<\/li><li>perte de m\u00e9moire et concentration<\/li><li>irritabilit\u00e9<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89ef7ea\" data-id=\"89ef7ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6ea653 elementor-widget elementor-widget-heading\" data-id=\"b6ea653\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La phase de l'\u00e9puisement au stress<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1abe0 e-transform elementor-widget elementor-widget-image\" data-id=\"3b1abe0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-1024x1024.png\" class=\"attachment-large size-large wp-image-5263\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/11\/Sans-titre-7.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6f246 elementor-widget elementor-widget-text-editor\" data-id=\"cd6f246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 LONG THERME<\/strong><\/p><p>Cependant, quand la situation stressante perdure, il entre dans la 3<sup>\u00e8me<\/sup>\u00a0phase :<strong> celle de l\u2019\u00e9puisement.<\/strong><\/p><p>L\u2019organisme est \u00e0 bout, il s\u2019affaiblit et, est incapable de faire face car la d\u00e9pense \u00e9nerg\u00e9tiques n\u00e9cessaires sont trop importantes : la s\u00e9cr\u00e9tion constante des hormones du stress entraine une d\u00e9pense \u00e9nerg\u00e9tique trop \u00e9lev\u00e9e. A terme, le stress continu engendre une d\u00e9pression.<\/p><p>Les sympt\u00f4mes du stress varient d\u2019une personne \u00e0 l\u2019autre.\u00a0<\/p><p>\u00a0Vos d\u00e9fenses immunitaires perdent du terrain, ce qui vous rend extr\u00eamement <strong>sensible aux agressions ext\u00e9rieures<\/strong>. Vous \u00eates dans un \u00e9tat de tension excessive. Votre soupape de s\u00e9curit\u00e9 explose. Apparaissent alors la\u00a0<strong>fatigue<\/strong>, la\u00a0<strong>col\u00e8re<\/strong>, voire m\u00eame la d\u00e9pression.<\/p><p>Il n&rsquo;y a pas de causes pr\u00e9cises et \u00e9tablies au stress. Il n&rsquo;est jamais une r\u00e9ponse automatique ni invariable. Face \u00e0 une m\u00eame situation, les individus r\u00e9agissent diff\u00e9remment. <strong>Il existe des facteurs aggravants :<\/strong> certaines p\u00e9riodes de la vie ou certains \u00e9tats psychiques, durant lesquels votre organisme est plus sujet \u00e0 d\u00e9velopper des r\u00e9actions en spirale.<\/p><p><strong>Sympt\u00f4mes physiques :<\/strong><\/p><ul><li>troubles du sommeil,<\/li><li>probl\u00e8mes digestifs,<\/li><li>maux de t\u00eate,<\/li><li>extr\u00eame fatigue\u2026),<\/li><li>maladies psychosomatiques<\/li><\/ul><p><strong>Sympt\u00f4mes Mentaux\/Emotionnels :\u00a0<\/strong><\/p><ul><li>anxi\u00e9t\u00e9,<\/li><li>d\u00e9pression,<\/li><li>baisse de la concentration et de la m\u00e9moire,<\/li><li>crise d&rsquo;angoisse<\/li><li>Burn-out<\/li><\/ul><p><strong>Sympt\u00f4mes comportementaux :\u00a0<\/strong><\/p><ul><li>\u00a0absent\u00e9isme,<\/li><li>isolement,<\/li><li>consommation excessive de tabac, d\u2019alcool, d\u2019aliments sucr\u00e9s.<\/li><li>hypersensibilit\u00e9<\/li><li>col\u00e9rique<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb5e9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb5e9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19250b6\" data-id=\"19250b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b278e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0b278e5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2383\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux tout savoir sur le burn-out<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5927cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5927cb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d773d00\" data-id=\"d773d00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d35cb elementor-widget elementor-widget-text-editor\" data-id=\"42d35cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"p-5\">Les diff\u00e9rentes formes de stress<\/h2><p>L\u2019origine des agents stressants, leur accumulation, ainsi que la fr\u00e9quence et l\u2019intensit\u00e9 de l\u2019exposition peuvent engendrer diff\u00e9rentes formes de stress\u00a0:<\/p><ul><li>Le stress aigu<\/li><\/ul><p>Il est le plus souvent provoqu\u00e9 par un \u00e9v\u00e9nement inhabituel, sp\u00e9cifique et d\u00e9stabilisant (examen, d\u00e9m\u00e9nagement, naissance d\u2019un enfant\u2026) ou par une situation particuli\u00e8rement mena\u00e7ante (perte d\u2019un emploi, divorce, conflits\u2026).<\/p><p>Les sympt\u00f4mes li\u00e9s au stress aigu (troubles digestifs, manque de concentration, agitation, euphorie, tristesse\u2026) sont temporaires et disparaissent une fois l\u2019\u00e9v\u00e9nement pass\u00e9 ou la situation stressante termin\u00e9e.<\/p><p>En survenant de fa\u00e7on occasionnelle dans notre vie quotidienne, ce type de stress aide l\u2019organisme \u00e0 maintenir et \u00e0 am\u00e9liorer l\u2019efficacit\u00e9 du syst\u00e8me de r\u00e9ponse au stress et ses m\u00e9canismes.<\/p><ul><li>Le traumatisme vicariant, \u00e9galement appel\u00e9 \u00ab\u00a0traumatisme secondaire\u00a0\u00bb ou \u00ab\u00a0usure de compassion\u00a0\u00bb<\/li><\/ul><p>Il constitue une forme particuli\u00e8re du stress aigu \u00e0 r\u00e9p\u00e9tition<sup>2<\/sup>.<\/p><p>Il touche principalement les personnes qui c\u00f4toient dans le cadre de leur profession des victimes, des personnes en d\u00e9tresse ou malades, des meurtriers, des violeurs\u2026 Autrement dit, les personnes confront\u00e9es r\u00e9guli\u00e8rement \u00e0 la d\u00e9tresse et \u00e0 la souffrance humaine sont plus sujettes au traumatisme vicariant.<\/p><p>Ce type de stress extr\u00eame peut entrainer des troubles d\u2019ordre psychologique (anxi\u00e9t\u00e9, d\u00e9pression\u2026) et peut modifier la vision que la personne se fait d\u2019elle-m\u00eame ou du monde\u00a0(perte de confiance en soi et en les autres, sentiment d\u2019ins\u00e9curit\u00e9, isolement, parano\u00efa, identification \u00e0 la victime\u2026)<\/p><ul><li>Le stress chronique<sup>3<\/sup><\/li><\/ul><p>Il est la cons\u00e9quence de l\u2019exposition r\u00e9p\u00e9t\u00e9e ou continue \u00e0 des agents et sources de stress.<\/p><p>Le stress chronique est associ\u00e9 \u00e0 la phase de l\u2019\u00e9puisement\u00a0: l\u2019organisme s\u00e9cr\u00e8te constamment les hormones du stress et puise beaucoup trop dans les r\u00e9serves \u00e9nerg\u00e9tiques.<\/p><p>R\u00e9sultat, les organes ainsi que les syst\u00e8mes immunitaire, respiratoire, circulatoire et cardiaque s\u2019affaiblissent.<\/p><p>Le stress chronique est dangereux pour la sant\u00e9 car il aggrave ou augmente le risque de d\u00e9velopper certaines pathologies comme les maladies\u00a0 cardio-vasculaires (<a href=\"http:\/\/www.fedecardio.org\/node\/65\">hypertension art\u00e9rielle<\/a>,\u00a0<a href=\"https:\/\/www.fedecardio.org\/Je-m-informe\/Reduire-le-risque-cardio-vasculaire\/le-cholesterol\">hypercholest\u00e9rol\u00e9mie<\/a>,\u00a0<a href=\"http:\/\/www.fedecardio.org\/node\/242\">infarctus du myocarde<\/a>\u2026) et respiratoires (asthme), le\u00a0<a href=\"https:\/\/www.fedecardio.org\/Je-m-informe\/Reduire-le-risque-cardio-vasculaire\/le-diabete\">diab\u00e8te<\/a>\u00a0de type 2, les troubles musculo-squelettiques du membre sup\u00e9rieur, les troubles anxieux, la d\u00e9pression\u2026<sup>4<\/sup><\/p><p>Un stress chronique non pris en charge et qui perdure depuis plusieurs mois, voire plusieurs ann\u00e9es peut conduire dans le pire des cas au suicide.<\/p><ul><li>Le\u00a0<a href=\"http:\/\/www.fedecardio.org\/node\/111\">burn-out<\/a>, aussi appel\u00e9 \u00e9puisement professionnel<\/li><\/ul><p>Il r\u00e9sulte de l\u2019\u00e9puisement du syst\u00e8me de r\u00e9ponse au stress subi au travail.<\/p><p>Il est g\u00e9n\u00e9ralement caus\u00e9 par une surcharge de travail (trop d\u2019heures travaill\u00e9es, objectifs difficiles \u00e0 atteindre, exigences trop \u00e9lev\u00e9es\u2026), mais d\u2019autres agents stressants peuvent entrer en compte\u00a0: le manque de reconnaissance, d\u2019autonomie ou de communication, le faible soutien social, les conflits entre coll\u00e8gues ou avec un sup\u00e9rieur hi\u00e9rarchique\u2026<\/p><p>Les personnes qui font un burn-out sont g\u00e9n\u00e9ralement atteintes de stress chronique. Le stress professionnel favorise l\u2019isolement, le mal-\u00eatre, la d\u00e9pression, la survenue de comportements addictifs, de troubles anxieux et alimentaires, etc<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21181d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21181d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d26ca29\" data-id=\"d26ca29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2565911 elementor-widget elementor-widget-heading\" 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elementor-social-icon- elementor-repeater-item-4c03fb9\" href=\"https:\/\/www.tiktok.com\/@atypiquementsoi?_t=8ZPczxXZDSn&#038;_r=1&#038;fbclid=IwAR3MDgwDC0WptWg-WUt5JUBB2BfJE-jtSmdlNcuX1bYd_L5yJINLPVRa2Bk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cons\u00e9quences du STRESS \u00e0 ; court &#8211; moyen et \/ ou long therme. Qu&rsquo;est-ce &#8211; que le stress ? Pour le bon nombre d&rsquo;entre nous, le stress est un concept fourre-tout d\u00e9signant un vague sentiment de malaise. Pour le pionnier des \u00e9tudes sur le stress, Hans Selve, le stress se d\u00e9finit comme \u00ab\u00a0une agression de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5199\"> <span class=\"screen-reader-text\">Cons\u00e9quences du stress<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cons\u00e9quences du stress - Oph\u00e9lie Fontaine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5199\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cons\u00e9quences du stress - Oph\u00e9lie Fontaine\" \/>\n<meta property=\"og:description\" content=\"Cons\u00e9quences du STRESS \u00e0 ; court &#8211; moyen et \/ ou long therme. 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