{"id":2383,"date":"2022-05-07T22:22:26","date_gmt":"2022-05-07T20:22:26","guid":{"rendered":"https:\/\/ophelie-fontaine.fr\/?page_id=2383"},"modified":"2023-06-15T21:59:28","modified_gmt":"2023-06-15T19:59:28","slug":"burn-out-et-bore-out","status":"publish","type":"page","link":"https:\/\/ophelie-fontaine.fr\/?page_id=2383","title":{"rendered":"BURN OUT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2383\" class=\"elementor elementor-2383\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f658dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f658dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c5b071\" data-id=\"5c5b071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d92603f elementor-widget elementor-widget-heading\" data-id=\"d92603f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Le BURN-OUT : D\u00e9finition, signes, causes, risques, solutions ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027c80d elementor-widget elementor-widget-heading\" data-id=\"027c80d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce-que le BURN-OUT ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f583f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f583f49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2d2a75\" data-id=\"f2d2a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0998493 elementor-widget elementor-widget-image\" data-id=\"0998493\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1024x1024.png\" class=\"attachment-large size-large wp-image-8167\" alt=\"burn out\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-1024x1024.png 1024w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-300x300.png 300w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-150x150.png 150w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-768x768.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-600x600.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE-100x100.png 100w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2023\/01\/PHOTO-SITE.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e524d54\" data-id=\"e524d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2497ca4 elementor-widget elementor-widget-text-editor\" data-id=\"2497ca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d70ce3 elementor-widget elementor-widget-text-editor\" data-id=\"1d70ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La signification du mot BURN-OUT dans la langue fran\u00e7aise veut dire <a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\"><strong>\u00c9PUISEMENT PROFESSIONNEL.<\/strong><\/a><\/p><p>On utilise ce mot lorsqu&rsquo;une personne est en<strong> \u00e9tat d&rsquo;affaiblissement<\/strong> <strong>physique<\/strong> et <strong>mental<\/strong> \u00e0 cause de son environnement professionnel (charge de travail trop \u00e9lev\u00e9e, relations nocives avec son employeur ou ses coll\u00e8gues, difficult\u00e9 \u00e0 d\u00e9l\u00e9guer, culpabilit\u00e9\u2026)<strong>Attention<\/strong> \u00e0 ne pas confondre\u00a0 ce terme avec le <em><strong>\u00ab\u00a0<a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5199\">stress<\/a>\u00ab\u00a0<\/strong>.<\/em> Bien que le Burn out soit quand m\u00eame li\u00e9 au stress, il ne concerne que les <strong>aspects n\u00e9gatifs<\/strong> du stress tels que <a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\"><strong>l\u2019\u00e9puisement<\/strong><\/a> (par exemple,<strong> l\u2019\u00e9nergie<\/strong> \u00e9puis\u00e9e), le <strong>cynisme<\/strong>\/la <strong>d\u00e9sillusion<\/strong> et la <strong>d\u00e9personnalisation<\/strong>. Alors que le \u00ab <a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5199\">stress<\/a> \u00bb englobe des <strong>\u00e9l\u00e9ments positifs<\/strong> et n\u00e9gatifs tels que la <strong>motivation<\/strong> et <strong>l\u2019ambition personnelles<\/strong> d\u2019une part, et <strong>l\u2019anxi\u00e9t\u00e9<\/strong> ou <strong>la peur<\/strong> d\u2019autre part.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d846d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d846d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543ef79\" data-id=\"543ef79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18022ef elementor-widget elementor-widget-heading\" data-id=\"18022ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les signes ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beca74f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beca74f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cee004\" data-id=\"5cee004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68492f0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"68492f0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Les signes<\/strong> du Burn-Out vous pouvez les d\u00e9tecter lors d&rsquo;un <strong><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\">\u00e9puisement professionnel<\/a>.<\/strong> Votre \u00e9tat physique, <em><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\">\u00e9motionnel<\/a><\/em> et mental se caract\u00e9risent par un <strong>sentiment d\u2019inefficacit\u00e9<\/strong>\u00a0et une\u00a0<strong>perte d\u2019enthousiasme<\/strong> pour les activit\u00e9s habituelles. Souvent une <strong>baisse de productivit\u00e9<\/strong> ainsi qu&rsquo;une <strong>confusion mental.<\/strong><\/p><p>Il est notamment possible d\u2019avoir des signes tels que : <strong>fatigue permanente, troubles du sommeil, difficult\u00e9s de concentration, troubles de la m\u00e9moire, sautes d\u2019humeurs, irritabilit\u00e9, perte d\u2019efficacit\u00e9, perte d\u2019estime de soi, frustration, pens\u00e9es d\u00e9pressives voire suicidaires\u2026<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8801aba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8801aba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-483b48d\" data-id=\"483b48d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a833ae elementor-widget elementor-widget-heading\" data-id=\"9a833ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PHYSIQUES<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f125cc elementor-widget elementor-widget-text-editor\" data-id=\"8f125cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>fatigue g\u00e9n\u00e9ralis\u00e9e,<\/li><li>vertiges,<\/li><li>troubles digestifs,<\/li><li>naus\u00e9es,<\/li><li>maux de dos,<\/li><li>maux de t\u00eate,<\/li><li>infections virales persistantes,<\/li><li>d\u00e9s\u00e9quilibres hormonaux,<\/li><li>insomnies, cauchemars et difficult\u00e9s \u00e0 s&rsquo;endormir,<\/li><li>hypertension,<\/li><li>douleurs musculaires et articulaires,<\/li><li>pertes de poids .<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf07c5a\" data-id=\"cf07c5a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400021c elementor-widget elementor-widget-heading\" data-id=\"400021c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c9MOTIONNELS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367fb95 elementor-widget elementor-widget-text-editor\" data-id=\"367fb95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>hypersensibilit\u00e9,<\/li><li>pessimisme,<\/li><li>d\u00e9sespoir,<\/li><li>tristesse,<\/li><li>diminution de l&rsquo;estime de soi,<\/li><li>sentiment d&rsquo;incomp\u00e9tences,<\/li><li>sentiment d&rsquo;abandon,<\/li><li>culpabilit\u00e9,<\/li><li>m\u00e9fiance,<\/li><li>anxi\u00e9t\u00e9,<\/li><li>perte de confiance en soi,<\/li><li>pens\u00e9es suicidaire .<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b124cf2\" data-id=\"b124cf2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf51c9 elementor-widget elementor-widget-heading\" data-id=\"adf51c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INTELLECTUELS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025d719 elementor-widget elementor-widget-text-editor\" data-id=\"025d719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>troubles de la m\u00e9moire et de l&rsquo;attention,<\/li><li>difficult\u00e9s de concentration,<\/li><li>distraction,<\/li><li>difficult\u00e9s \u00e0 ex\u00e9cuter des t\u00e2ches simples,<\/li><li>ind\u00e9cision,<\/li><li>sentiment de confusion .<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e61a59c\" data-id=\"e61a59c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-201797b elementor-widget elementor-widget-heading\" data-id=\"201797b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">COMPORTEMENTALS<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26f292 elementor-widget elementor-widget-text-editor\" data-id=\"e26f292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>susceptibilit\u00e9,<\/li><li>diminution des capacit\u00e9s \u00e0 communiquer,<\/li><li>col\u00e8re,<\/li><li>agressivit\u00e9,<\/li><li>irritabilit\u00e9,<\/li><li>cynisme,<\/li><li>impatience<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90ac3eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90ac3eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d128f1\" data-id=\"4d128f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512a5d4 elementor-widget elementor-widget-heading\" data-id=\"512a5d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Qu'elles sont les causes ?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8c3ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb8c3ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f7706d\" data-id=\"1f7706d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5183c9a elementor-widget elementor-widget-text-editor\" data-id=\"5183c9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L&rsquo;\u00e9puisement professionnel est caus\u00e9 par des <em><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=5199\"><strong>facteurs de stress<\/strong><\/a><\/em> qui peuvent comprendre:<\/p><ul><li>Surcharge au travail<\/li><li>Trop de responsabilit\u00e9<\/li><li>Peur de l&rsquo;\u00e9chec<\/li><li>Difficult\u00e9 \u00e0 d\u00e9l\u00e9guer<\/li><li>Conflits avec l&#8217;employeur \/ Coll\u00e8gues de travail<\/li><li>Manque de soutien et reconnaissance<\/li><li>Difficult\u00e9s \u00e0 dire non<\/li><li>Syndrome du sauveur<\/li><li>Manque de confiance<\/li><li>Manque d&rsquo;assertivit\u00e9<\/li><li>Harc\u00e8lement morale et physique<\/li><li>Injustice\u00a0 \u00a0. . .\u00a0 \u00a0 . . .\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c172024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c172024\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e24c81e\" data-id=\"e24c81e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9df47 elementor-widget elementor-widget-heading\" data-id=\"8c9df47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Quelles sont les risques pour la sant\u00e9 ?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa1437b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa1437b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a6cb317\" data-id=\"a6cb317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34b508 elementor-widget elementor-widget-image\" data-id=\"a34b508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-724x1024.png\" class=\"attachment-large size-large wp-image-2647\" alt=\"burn out\" loading=\"lazy\" srcset=\"https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-724x1024.png 724w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-212x300.png 212w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-768x1086.png 768w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-1086x1536.png 1086w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-1448x2048.png 1448w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12-600x849.png 600w, https:\/\/ophelie-fontaine.fr\/wp-content\/uploads\/2022\/05\/Photography-Duo-Tone-Movie-Poster-12.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6556827\" data-id=\"6556827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ddefa e-transform elementor-widget elementor-widget-text-editor\" data-id=\"15ddefa\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Et oui!!! L&rsquo;\u00e9puisement professionnel peut avoir des<strong> cons\u00e9quences sur notre sant\u00e9 <\/strong>: insomnies, manifestations cutan\u00e9es,\u00a0 poids changeant, affaiblissement du syst\u00e8me immunitaire, sensibilit\u00e9 aux infections, douleurs diverses (<strong>maux de dos<\/strong>, <strong>migraines, douleurs<\/strong> <strong>musculaires<\/strong>\u2026), troubles musculo-squelettiques (TMS), maladies cardiovasculaires\u2026 De nombreuses \u00e9tudes ont d\u00e9montr\u00e9es les \u00e9tats de stress dus au Burn out<strong>. <\/strong>Notamment dans les ann\u00e9es 1980, le Pr. <em><strong><a href=\"https:\/\/extension.umn.edu\/two-you-video-series\/burnout-dr-christina-maslach\">Christina Maslach<\/a><\/strong><\/em>, de l&rsquo;Universit\u00e9 de Californie, a d\u00e9velopp\u00e9 ce qui est maintenant appel\u00e9 le Maslach Burnout Inventory (MBI), d\u00e9clinant le burnout comme un syndrome psychologique selon trois groupes de sympt\u00f4mes: <a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\"><strong>l\u2019\u00e9puisement \u00e9motionnel<\/strong><\/a>,<strong> la d\u00e9personnalisation<\/strong> et la <strong>r\u00e9alisation personnelle<\/strong> (perception du manque de comp\u00e9tence et de succ\u00e8s dans le travail).\u00a0Lorsque les sympt\u00f4mes viennent affecter votre<strong>\u00a0sant\u00e9<\/strong>, tant physique que mentale, il est important d\u2019en parler \u00e0 un m\u00e9decin pour ne pas que cela s\u2019aggrave. Il est n\u00e9cessaire de\u00a0<strong>se soigner<\/strong> gr\u00e2ce \u00e0 des traitements ad\u00e9quats ou un suivi psychologique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-356d1fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"356d1fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97c1fd9\" data-id=\"97c1fd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d11eb04 elementor-widget elementor-widget-heading\" data-id=\"d11eb04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Quelles sont les solutions ?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ddb81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ddb81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ef21808\" data-id=\"ef21808\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b077952 elementor-widget elementor-widget-heading\" data-id=\"b077952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Premi\u00e8rement<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88931e elementor-widget elementor-widget-text-editor\" data-id=\"e88931e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Allez consulter un m\u00e9decin pour qu&rsquo;il vous fasse un diagnostique. Un arr\u00eat maladie vous sera s\u00fbrement accord\u00e9, afin de vous d\u00e9connecter du travail. Ainsi, vous pourrez vous <strong>reposer<\/strong>\u00a0et vous\u00a0<strong>recentrer sur vous<\/strong>. Si besoin, vous pouvez \u00e9galement consulter d&rsquo;autres professionnels comme : Psychologue, Sophrologue, Coach ou autres Th\u00e9rapeutes pouvant vous aider \u00e0 surmonter cette \u00e9tape.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8226255\" data-id=\"8226255\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c27c05 elementor-widget elementor-widget-heading\" data-id=\"5c27c05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Deuxi\u00e8mement<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76ddb8 elementor-widget elementor-widget-text-editor\" data-id=\"d76ddb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pratiquer une <strong>activit\u00e9 sportive r\u00e9guli\u00e8re que vous AIMEZ et non que vous subissez( tr\u00e8s important) :<\/strong> le sport vous permet de l\u00e2cher prise, penser \u00e0 autre chose, prendre soin de vous, lib\u00e9rer votre esprit, VOUS RECENTREZ SUR VOUS \u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3158bdd\" data-id=\"3158bdd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238c80d elementor-widget elementor-widget-heading\" data-id=\"238c80d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Troisi\u00e8mement<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fbbd1 elementor-widget elementor-widget-text-editor\" data-id=\"e7fbbd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Couchez vous t\u00f4t afin d&rsquo;avoir assez d&rsquo;heureS de sommeil<strong>:<\/strong>\u00a0le sommeil est un facteur tr\u00e8s important qui va d\u00e9terminer votre\u00a0<strong>\u00e9tat physique et moral<\/strong> (productivit\u00e9, motivation, efficacit\u00e9, irritabilit\u00e9, anxi\u00e9t\u00e9\u2026). Il est important de dormir <strong>minimum 7h00 par nuit<\/strong>.(Cela d\u00e9pend aussi du m\u00e9tabolisme de chacun).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c0a9a66\" data-id=\"c0a9a66\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dbe6d1 elementor-widget elementor-widget-heading\" data-id=\"8dbe6d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quatri\u00e8mement<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a70d7 elementor-widget elementor-widget-text-editor\" data-id=\"24a70d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bien \u00e9videmment, <strong>prenez soin de vous\u00a0:<\/strong> en mangeant \u00e9quilibr\u00e9, en r\u00e9duisant votre consommation d\u2019alcool et de tabac, en faisant des <strong>activit\u00e9s relaxantes,<\/strong> (m\u00e9ditation, coh\u00e9rence cardiaque, yoga, ancrage, connexion \u00e0 la nature) en limitant les \u00e9crans\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-597a6ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"597a6ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d4d7a0\" data-id=\"7d4d7a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc082e elementor-widget elementor-widget-text-editor\" data-id=\"8dc082e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gr\u00e2ce \u00e0 cette article, vous avec des informations qui vont vous permettre de d\u00e9terminer si vous \u00eates atteint <strong><a href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2708\">d&rsquo;\u00e9puisement professionnel<\/a>.<\/strong> Si oui, vous savez pourquoi et comment vous soignez. En esp\u00e9rant que cet article vous est \u00e9t\u00e9 d&rsquo;une grande aide. N\u2019h\u00e9sitez pas \u00e0 le faire lire \u00e0 un coll\u00e8gue de travail ou \u00e0 un ami proche si vous pensez qu\u2019il <strong>souffre de Burn out<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143ac7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143ac7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a567267\" data-id=\"a567267\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f5e42 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90f5e42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/calendly.com\/atypiquementsoi\/audit\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve un audit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b6e6ec0\" data-id=\"b6e6ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1864779 elementor-widget elementor-widget-text-editor\" data-id=\"1864779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si d&rsquo;apr\u00e8s toutes ses informations tu te reconnais. N&rsquo;h\u00e9site pas \u00e0 faire un appel d\u00e9couverte que l&rsquo;on puisse \u00e9changer sur ta situation.<\/p><p>Le coaching permet de redonner un sens \u00e0 sa vie, en passant par des \u00e9tapes bien pr\u00e9cises:\u00a0 le l\u00e2cher &#8211; prise, prise de conscience, lib\u00e9ration \u00e9motionnelle, d\u00e9blocages de croyances limitantes, motivation pour un retour \u00e0 soi dont l&rsquo;estime de soi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le BURN-OUT : D\u00e9finition, signes, causes, risques, solutions ? Qu&rsquo;est-ce-que le BURN-OUT ? La signification du mot BURN-OUT dans la langue fran\u00e7aise veut dire \u00c9PUISEMENT PROFESSIONNEL. On utilise ce mot lorsqu&rsquo;une personne est en \u00e9tat d&rsquo;affaiblissement physique et mental \u00e0 cause de son environnement professionnel (charge de travail trop \u00e9lev\u00e9e, relations nocives avec son employeur &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ophelie-fontaine.fr\/?page_id=2383\"> <span class=\"screen-reader-text\">BURN OUT<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BURN OUT - Oph\u00e9lie Fontaine<\/title>\n<meta name=\"description\" content=\"Les hypersensibles sont les personnes les plus touch\u00e9es au burn-out . 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